Take a break during our physical isolation to spiritually connect. Join us via zoom for a brief check in and a 20 minute silent prayer sit. We will open with a brief reading, prayer, scripture, or meditative music such as a taize chant. Room will lock 12:20 to avoid interruptions.
https://zoom.us/j/735301950

Take a break during our physical isolation to spiritually connect. Join us via zoom for a brief check in and a 20 minute silent prayer sit. We will open with a brief reading, prayer, scripture, or meditative music such as a taize chant. Room will lock 12:20 to avoid interruptions.
https://zoom.us/j/735301950

Take a break during our physical isolation to spiritually connect. Join us via zoom for a brief check in and a 20 minute silent prayer sit. We will open with a brief reading, prayer, scripture, or meditative music such as a taize chant. Room will lock 12:20 to avoid interruptions.
https://zoom.us/j/735301950

Contemplative Movement engages our physical selves in spiritual practice to promote wholeness, balancing activity with stillness. 

The practice is accessible by all body types and experience levels. Chairs, mats, cushions, straps, blocks, eye and bolster pillows are used. Each practice may contain elements of body awareness, dance, yoga, prayer walks, breath work, biospiritual focusing, prostration, and silent meditation. 

When cultivated through regular practice, Contemplative Movement is a holistic body-mind training to ease us into meditation and contemplation. It also helps us to engage our whole selves in our spiritual life. 

The practice may draw on the yogic tradition to prepare the body, mind, and spirit for meditation. Our hour long practice will conclude with 20-30 minutes of silent meditation. 

Suggested donation of $5. 

Check with your health care provider before beginning a new practice to ensure you are healthy enough for mild exercise. 

Come pray the scriptures with us @ 9:30 am. Pastor John Duling will guide us through readings of a small passage with periods of directed silent reflection in between each reading. Our time closes with a brief period of sharing. Instruction is provided no experience required. Register

Take a break during our physical isolation to spiritually connect. Join us via zoom for a brief check in and a 20 minute silent prayer sit. We will open with a brief reading, prayer, scripture, or meditative music such as a taize chant. Room will lock 12:20 to avoid interruptions.
https://zoom.us/j/735301950

Take a break during our physical isolation to spiritually connect. Join us via zoom for a brief check in and a 20 minute silent prayer sit. We will open with a brief reading, prayer, scripture, or meditative music such as a taize chant. Room will lock 12:20 to avoid interruptions.
https://zoom.us/j/735301950

Take a break during our physical isolation to spiritually connect. Join us via zoom for a brief check in and a 20 minute silent prayer sit. We will open with a brief reading, prayer, scripture, or meditative music such as a taize chant. Room will lock 12:20 to avoid interruptions.
https://zoom.us/j/735301950

Contemplative Movement engages our physical selves in spiritual practice to promote wholeness, balancing activity with stillness. 

The practice is accessible by all body types and experience levels. Chairs, mats, cushions, straps, blocks, eye and bolster pillows are used. Each practice may contain elements of body awareness, dance, yoga, prayer walks, breath work, biospiritual focusing, prostration, and silent meditation. 

When cultivated through regular practice, Contemplative Movement is a holistic body-mind training to ease us into meditation and contemplation. It also helps us to engage our whole selves in our spiritual life. 

The practice may draw on the yogic tradition to prepare the body, mind, and spirit for meditation. Our hour long practice will conclude with 20-30 minutes of silent meditation. 

Suggested donation of $5. 

Check with your health care provider before beginning a new practice to ensure you are healthy enough for mild exercise. 

Contemplative Movement engages our physical selves in spiritual practice to promote wholeness, balancing activity with stillness. 

The practice is accessible by all body types and experience levels. Chairs, mats, cushions, straps, blocks, eye and bolster pillows are used. Each practice may contain elements of body awareness, dance, yoga, prayer walks, breath work, biospiritual focusing, prostration, and silent meditation. 

When cultivated through regular practice, Contemplative Movement is a holistic body-mind training to ease us into meditation and contemplation. It also helps us to engage our whole selves in our spiritual life. 

The practice may draw on the yogic tradition to prepare the body, mind, and spirit for meditation. Our hour long practice will conclude with 20-30 minutes of silent meditation. 

Suggested donation of $5. 

Check with your health care provider before beginning a new practice to ensure you are healthy enough for mild exercise. 

Contemplative Movement engages our physical selves in spiritual practice to promote wholeness, balancing activity with stillness. 

The practice is accessible by all body types and experience levels. Chairs, mats, cushions, straps, blocks, eye and bolster pillows are used. Each practice may contain elements of body awareness, dance, yoga, prayer walks, breath work, biospiritual focusing, prostration, and silent meditation. 

When cultivated through regular practice, Contemplative Movement is a holistic body-mind training to ease us into meditation and contemplation. It also helps us to engage our whole selves in our spiritual life. 

The practice may draw on the yogic tradition to prepare the body, mind, and spirit for meditation. Our hour long practice will conclude with 20-30 minutes of silent meditation. 

Suggested donation of $5. 

Check with your health care provider before beginning a new practice to ensure you are healthy enough for mild exercise. 

Contemplative Movement engages our physical selves in spiritual practice to promote wholeness, balancing activity with stillness. 

The practice is accessible by all body types and experience levels. Chairs, mats, cushions, straps, blocks, eye and bolster pillows are used. Each practice may contain elements of body awareness, dance, yoga, prayer walks, breath work, biospiritual focusing, prostration, and silent meditation. 

When cultivated through regular practice, Contemplative Movement is a holistic body-mind training to ease us into meditation and contemplation. It also helps us to engage our whole selves in our spiritual life. 

The practice may draw on the yogic tradition to prepare the body, mind, and spirit for meditation. Our hour long practice will conclude with 20-30 minutes of silent meditation. 

Suggested donation of $5. 

Check with your health care provider before beginning a new practice to ensure you are healthy enough for mild exercise. 

Contemplative Movement engages our physical selves in spiritual practice to promote wholeness, balancing activity with stillness. 

The practice is accessible by all body types and experience levels. Chairs, mats, cushions, straps, blocks, eye and bolster pillows are used. Each practice may contain elements of body awareness, dance, yoga, prayer walks, breath work, biospiritual focusing, prostration, and silent meditation. 

When cultivated through regular practice, Contemplative Movement is a holistic body-mind training to ease us into meditation and contemplation. It also helps us to engage our whole selves in our spiritual life. 

The practice may draw on the yogic tradition to prepare the body, mind, and spirit for meditation. Our hour long practice will conclude with 20-30 minutes of silent meditation. 

Suggested donation of $5. 

Check with your health care provider before beginning a new practice to ensure you are healthy enough for mild exercise. 

Contemplative Movement engages our physical selves in spiritual practice to promote wholeness, balancing activity with stillness. 

The practice is accessible by all body types and experience levels. Chairs, mats, cushions, straps, blocks, eye and bolster pillows are used. Each practice may contain elements of body awareness, dance, yoga, prayer walks, breath work, biospiritual focusing, prostration, and silent meditation. 

When cultivated through regular practice, Contemplative Movement is a holistic body-mind training to ease us into meditation and contemplation. It also helps us to engage our whole selves in our spiritual life. 

The practice may draw on the yogic tradition to prepare the body, mind, and spirit for meditation. Our hour long practice will conclude with 20-30 minutes of silent meditation. 

Suggested donation of $5. 

Check with your health care provider before beginning a new practice to ensure you are healthy enough for mild exercise. 

Contemplative Movement engages our physical selves in spiritual practice to promote wholeness, balancing activity with stillness. 

The practice is accessible by all body types and experience levels. Chairs, mats, cushions, straps, blocks, eye and bolster pillows are used. Each practice may contain elements of body awareness, dance, yoga, prayer walks, breath work, biospiritual focusing, prostration, and silent meditation. 

When cultivated through regular practice, Contemplative Movement is a holistic body-mind training to ease us into meditation and contemplation. It also helps us to engage our whole selves in our spiritual life. 

The practice may draw on the yogic tradition to prepare the body, mind, and spirit for meditation. Our hour long practice will conclude with 20-30 minutes of silent meditation. 

Suggested donation of $5. 

Check with your health care provider before beginning a new practice to ensure you are healthy enough for mild exercise. 

Contemplative Movement engages our physical selves in spiritual practice to promote wholeness, balancing activity with stillness. 

The practice is accessible by all body types and experience levels. Chairs, mats, cushions, straps, blocks, eye and bolster pillows are used. Each practice may contain elements of body awareness, dance, yoga, prayer walks, breath work, biospiritual focusing, prostration, and silent meditation. 

When cultivated through regular practice, Contemplative Movement is a holistic body-mind training to ease us into meditation and contemplation. It also helps us to engage our whole selves in our spiritual life. 

The practice may draw on the yogic tradition to prepare the body, mind, and spirit for meditation. Our hour long practice will conclude with 20-30 minutes of silent meditation. 

Suggested donation of $5. 

Check with your health care provider before beginning a new practice to ensure you are healthy enough for mild exercise. 

Contemplative Movement engages our physical selves in spiritual practice to promote wholeness, balancing activity with stillness. 

The practice is accessible by all body types and experience levels. Chairs, mats, cushions, straps, blocks, eye and bolster pillows are used. Each practice may contain elements of body awareness, dance, yoga, prayer walks, breath work, biospiritual focusing, prostration, and silent meditation. 

When cultivated through regular practice, Contemplative Movement is a holistic body-mind training to ease us into meditation and contemplation. It also helps us to engage our whole selves in our spiritual life. 

The practice may draw on the yogic tradition to prepare the body, mind, and spirit for meditation. Our hour long practice will conclude with 20-30 minutes of silent meditation. 

Suggested donation of $5. 

Check with your health care provider before beginning a new practice to ensure you are healthy enough for mild exercise. 

Contemplative Movement engages our physical selves in spiritual practice to promote wholeness, balancing activity with stillness. 

The practice is accessible by all body types and experience levels. Chairs, mats, cushions, straps, blocks, eye and bolster pillows are used. Each practice may contain elements of body awareness, dance, yoga, prayer walks, breath work, biospiritual focusing, prostration, and silent meditation. 

When cultivated through regular practice, Contemplative Movement is a holistic body-mind training to ease us into meditation and contemplation. It also helps us to engage our whole selves in our spiritual life. 

The practice may draw on the yogic tradition to prepare the body, mind, and spirit for meditation. Our hour long practice will conclude with 20-30 minutes of silent meditation. 

Suggested donation of $5. 

Check with your health care provider before beginning a new practice to ensure you are healthy enough for mild exercise. 

Contemplative Movement engages our physical selves in spiritual practice to promote wholeness, balancing activity with stillness. 

The practice is accessible by all body types and experience levels. Chairs, mats, cushions, straps, blocks, eye and bolster pillows are used. Each practice may contain elements of body awareness, dance, yoga, prayer walks, breath work, biospiritual focusing, prostration, and silent meditation. 

When cultivated through regular practice, Contemplative Movement is a holistic body-mind training to ease us into meditation and contemplation. It also helps us to engage our whole selves in our spiritual life. 

The practice may draw on the yogic tradition to prepare the body, mind, and spirit for meditation. Our hour long practice will conclude with 20-30 minutes of silent meditation. 

Suggested donation of $5. 

Check with your health care provider before beginning a new practice to ensure you are healthy enough for mild exercise. 

Contemplative Movement engages our physical selves in spiritual practice to promote wholeness, balancing activity with stillness. 

The practice is accessible by all body types and experience levels. Chairs, mats, cushions, straps, blocks, eye and bolster pillows are used. Each practice may contain elements of body awareness, dance, yoga, prayer walks, breath work, biospiritual focusing, prostration, and silent meditation. 

When cultivated through regular practice, Contemplative Movement is a holistic body-mind training to ease us into meditation and contemplation. It also helps us to engage our whole selves in our spiritual life. 

The practice may draw on the yogic tradition to prepare the body, mind, and spirit for meditation. Our hour long practice will conclude with 20-30 minutes of silent meditation. 

Suggested donation of $5. 

Check with your health care provider before beginning a new practice to ensure you are healthy enough for mild exercise. 

Contemplative Movement engages our physical selves in spiritual practice to promote wholeness, balancing activity with stillness. 

The practice is accessible by all body types and experience levels. Chairs, mats, cushions, straps, blocks, eye and bolster pillows are used. Each practice may contain elements of body awareness, dance, yoga, prayer walks, breath work, biospiritual focusing, prostration, and silent meditation. 

When cultivated through regular practice, Contemplative Movement is a holistic body-mind training to ease us into meditation and contemplation. It also helps us to engage our whole selves in our spiritual life. 

The practice may draw on the yogic tradition to prepare the body, mind, and spirit for meditation. Our hour long practice will conclude with 20-30 minutes of silent meditation. 

Suggested donation of $5. 

Check with your health care provider before beginning a new practice to ensure you are healthy enough for mild exercise.