Contemplative Movement engages our physical selves in spiritual practice to promote wholeness, balancing activity with stillness. 

The practice is accessible by all body types and experience levels. Chairs, mats, cushions, straps, blocks, eye and bolster pillows are used. Each practice may contain elements of body awareness, dance, yoga, prayer walks, breath work, biospiritual focusing, prostration, and silent meditation. 

When cultivated through regular practice, Contemplative Movement is a holistic body-mind training to ease us into meditation and contemplation. It also helps us to engage our whole selves in our spiritual life. 

The practice may draw on the yogic tradition to prepare the body, mind, and spirit for meditation. Our hour long practice will conclude with 20-30 minutes of silent meditation. 

Suggested donation of $5. 

Check with your health care provider before beginning a new practice to ensure you are healthy enough for mild exercise. 

Register via this link on zoom. Simple contemplative prayer in which we consent to the transformative power of God in lives.

Wednesday 9:15am: Register via this link on zoom. A whole body meditation awakening us to our deep connection to each other, physical reality, and each other. Our time also includes a brief check-in.

Thursdays 9:15am: Register via this link on zoom. A practice that provides a way to bring the body’s sense for grace and God into everyday awareness, helping you to become more fully present to yourself, others and to God.

Contemplative Movement engages our physical selves in spiritual practice to promote wholeness, balancing activity with stillness. 

The practice is accessible by all body types and experience levels. Chairs, mats, cushions, straps, blocks, eye and bolster pillows are used. Each practice may contain elements of body awareness, dance, yoga, prayer walks, breath work, biospiritual focusing, prostration, and silent meditation. 

When cultivated through regular practice, Contemplative Movement is a holistic body-mind training to ease us into meditation and contemplation. It also helps us to engage our whole selves in our spiritual life. 

The practice may draw on the yogic tradition to prepare the body, mind, and spirit for meditation. Our hour long practice will conclude with 20-30 minutes of silent meditation. 

Suggested donation of $5. 

Check with your health care provider before beginning a new practice to ensure you are healthy enough for mild exercise. 

Register via this link on zoom. Simple contemplative prayer in which we consent to the transformative power of God in lives.

Wednesday 9:15am: Register via this link on zoom. A whole body meditation awakening us to our deep connection to each other, physical reality, and each other. Our time also includes a brief check-in.

Thursdays 9:15am: Register via this link on zoom. A practice that provides a way to bring the body’s sense for grace and God into everyday awareness, helping you to become more fully present to yourself, others and to God.

Contemplative Movement engages our physical selves in spiritual practice to promote wholeness, balancing activity with stillness. 

The practice is accessible by all body types and experience levels. Chairs, mats, cushions, straps, blocks, eye and bolster pillows are used. Each practice may contain elements of body awareness, dance, yoga, prayer walks, breath work, biospiritual focusing, prostration, and silent meditation. 

When cultivated through regular practice, Contemplative Movement is a holistic body-mind training to ease us into meditation and contemplation. It also helps us to engage our whole selves in our spiritual life. 

The practice may draw on the yogic tradition to prepare the body, mind, and spirit for meditation. Our hour long practice will conclude with 20-30 minutes of silent meditation. 

Suggested donation of $5. 

Check with your health care provider before beginning a new practice to ensure you are healthy enough for mild exercise. 

Wednesday 9:15am: Register via this link on zoom. A whole body meditation awakening us to our deep connection to each other, physical reality, and each other. Our time also includes a brief check-in.

Thursdays 9:15am: Register via this link on zoom. A practice that provides a way to bring the body’s sense for grace and God into everyday awareness, helping you to become more fully present to yourself, others and to God.

Contemplative Movement engages our physical selves in spiritual practice to promote wholeness, balancing activity with stillness. 

The practice is accessible by all body types and experience levels. Chairs, mats, cushions, straps, blocks, eye and bolster pillows are used. Each practice may contain elements of body awareness, dance, yoga, prayer walks, breath work, biospiritual focusing, prostration, and silent meditation. 

When cultivated through regular practice, Contemplative Movement is a holistic body-mind training to ease us into meditation and contemplation. It also helps us to engage our whole selves in our spiritual life. 

The practice may draw on the yogic tradition to prepare the body, mind, and spirit for meditation. Our hour long practice will conclude with 20-30 minutes of silent meditation. 

Suggested donation of $5. 

Check with your health care provider before beginning a new practice to ensure you are healthy enough for mild exercise. 

Register via this link on zoom. Simple contemplative prayer in which we consent to the transformative power of God in lives.

Wednesday 9:15am: Register via this link on zoom. A whole body meditation awakening us to our deep connection to each other, physical reality, and each other. Our time also includes a brief check-in.

Thursdays 9:15am: Register via this link on zoom. A practice that provides a way to bring the body’s sense for grace and God into everyday awareness, helping you to become more fully present to yourself, others and to God.

Contemplative Movement engages our physical selves in spiritual practice to promote wholeness, balancing activity with stillness. 

The practice is accessible by all body types and experience levels. Chairs, mats, cushions, straps, blocks, eye and bolster pillows are used. Each practice may contain elements of body awareness, dance, yoga, prayer walks, breath work, biospiritual focusing, prostration, and silent meditation. 

When cultivated through regular practice, Contemplative Movement is a holistic body-mind training to ease us into meditation and contemplation. It also helps us to engage our whole selves in our spiritual life. 

The practice may draw on the yogic tradition to prepare the body, mind, and spirit for meditation. Our hour long practice will conclude with 20-30 minutes of silent meditation. 

Suggested donation of $5. 

Check with your health care provider before beginning a new practice to ensure you are healthy enough for mild exercise. 

Register via this link on zoom. Simple contemplative prayer in which we consent to the transformative power of God in lives.

Wednesday 9:15am: Register via this link on zoom. A whole body meditation awakening us to our deep connection to each other, physical reality, and each other. Our time also includes a brief check-in.

Thursdays 9:15am: Register via this link on zoom. A practice that provides a way to bring the body’s sense for grace and God into everyday awareness, helping you to become more fully present to yourself, others and to God.

Contemplative Movement engages our physical selves in spiritual practice to promote wholeness, balancing activity with stillness. 

The practice is accessible by all body types and experience levels. Chairs, mats, cushions, straps, blocks, eye and bolster pillows are used. Each practice may contain elements of body awareness, dance, yoga, prayer walks, breath work, biospiritual focusing, prostration, and silent meditation. 

When cultivated through regular practice, Contemplative Movement is a holistic body-mind training to ease us into meditation and contemplation. It also helps us to engage our whole selves in our spiritual life. 

The practice may draw on the yogic tradition to prepare the body, mind, and spirit for meditation. Our hour long practice will conclude with 20-30 minutes of silent meditation. 

Suggested donation of $5. 

Check with your health care provider before beginning a new practice to ensure you are healthy enough for mild exercise. 

Register via this link on zoom. Simple contemplative prayer in which we consent to the transformative power of God in lives.

Wednesday 9:15am: Register via this link on zoom. A whole body meditation awakening us to our deep connection to each other, physical reality, and each other. Our time also includes a brief check-in.

Thursdays 9:15am: Register via this link on zoom. A practice that provides a way to bring the body’s sense for grace and God into everyday awareness, helping you to become more fully present to yourself, others and to God.

Contemplative Movement engages our physical selves in spiritual practice to promote wholeness, balancing activity with stillness. 

The practice is accessible by all body types and experience levels. Chairs, mats, cushions, straps, blocks, eye and bolster pillows are used. Each practice may contain elements of body awareness, dance, yoga, prayer walks, breath work, biospiritual focusing, prostration, and silent meditation. 

When cultivated through regular practice, Contemplative Movement is a holistic body-mind training to ease us into meditation and contemplation. It also helps us to engage our whole selves in our spiritual life. 

The practice may draw on the yogic tradition to prepare the body, mind, and spirit for meditation. Our hour long practice will conclude with 20-30 minutes of silent meditation. 

Suggested donation of $5. 

Check with your health care provider before beginning a new practice to ensure you are healthy enough for mild exercise. 

Register via this link on zoom. Simple contemplative prayer in which we consent to the transformative power of God in lives.

Wednesday 9:15am: Register via this link on zoom. A whole body meditation awakening us to our deep connection to each other, physical reality, and each other. Our time also includes a brief check-in.

Thursdays 9:15am: Register via this link on zoom. A practice that provides a way to bring the body’s sense for grace and God into everyday awareness, helping you to become more fully present to yourself, others and to God.

Contemplative Movement engages our physical selves in spiritual practice to promote wholeness, balancing activity with stillness. 

The practice is accessible by all body types and experience levels. Chairs, mats, cushions, straps, blocks, eye and bolster pillows are used. Each practice may contain elements of body awareness, dance, yoga, prayer walks, breath work, biospiritual focusing, prostration, and silent meditation. 

When cultivated through regular practice, Contemplative Movement is a holistic body-mind training to ease us into meditation and contemplation. It also helps us to engage our whole selves in our spiritual life. 

The practice may draw on the yogic tradition to prepare the body, mind, and spirit for meditation. Our hour long practice will conclude with 20-30 minutes of silent meditation. 

Suggested donation of $5. 

Check with your health care provider before beginning a new practice to ensure you are healthy enough for mild exercise. 

Register via this link on zoom. Simple contemplative prayer in which we consent to the transformative power of God in lives.

Wednesday 9:15am: Register via this link on zoom. A whole body meditation awakening us to our deep connection to each other, physical reality, and each other. Our time also includes a brief check-in.

Thursdays 9:15am: Register via this link on zoom. A practice that provides a way to bring the body’s sense for grace and God into everyday awareness, helping you to become more fully present to yourself, others and to God.

Contemplative Movement engages our physical selves in spiritual practice to promote wholeness, balancing activity with stillness. 

The practice is accessible by all body types and experience levels. Chairs, mats, cushions, straps, blocks, eye and bolster pillows are used. Each practice may contain elements of body awareness, dance, yoga, prayer walks, breath work, biospiritual focusing, prostration, and silent meditation. 

When cultivated through regular practice, Contemplative Movement is a holistic body-mind training to ease us into meditation and contemplation. It also helps us to engage our whole selves in our spiritual life. 

The practice may draw on the yogic tradition to prepare the body, mind, and spirit for meditation. Our hour long practice will conclude with 20-30 minutes of silent meditation. 

Suggested donation of $5. 

Check with your health care provider before beginning a new practice to ensure you are healthy enough for mild exercise.