When:
November 18, 2018 @ 7:30 am – 8:30 am
2018-11-18T07:30:00-06:00
2018-11-18T08:30:00-06:00
Where:
Contemplate Lincoln
135 north 31st street
Cost:
Free
Contact:
Adam Luedtke
4028029508


This is a gentle and balanced Tai Chi class suitable for just about anyone. We do a standing meditation/breathing in the beginning of class followed by warm-ups. Then we will begin learning the postures. The last 5-10 minutes will be Qi Gong movements. This is a free will offering/donation class. Anyone welcome.